How Individual Psychotherapy Works

The purpose of my work is to decrease your suffering while helping you fulfill your unique potential as an individual. To help you achieve that, I will give you constructive feedback during our time together. My years of psychotherapy training have equipped me with various skills and resourceful approaches to guide you through the therapeutic process.

For example, one skill is my ability to understand many self destructive and counterproductive patterns (often unconscious) that you may fall into. Other skills that I offer are my use of constructive questions to build your self awareness, and knowing when to be a bit firm and nudge you into greater discovery, and when to be more gentle instead.